The festival season is on full swing. you obviously want to look your best in the new clothes you have picked after careful selection.it doesn't matter if you have not followed a rigorous fitness regimen or a diet leading up to your favorite festival. the following workouts can help you burn as much as 500 calories in 30 mins. Excited? Read on.
Running
It is one of the easiest exercise for weight loss. Studies have shown that a person of average weight burns around 100 calories each time he or she runs a mile. The more miles you cover, the more calories you burn. So if you run at a steady pace for 30 mins, you can loose around 500 calories or more depending on the distance covered. However,the amount of calories burnt does not increase if you run at a faster pace.
Skipping
An hour of skipping can burn up to 1300 calories that's more than 500 calories in 30 mins. Little wonder then the sportsperson across the world have incorporated this childhood favorite to their fitness routine.
Tabata
A tabata workout consists of alternating short periods of intense exercise with short periods of rest for a period of 3 to 4 minutes. A wide variety of exercises are compatible with the tabat protocol, including resistance exercises such as lifting weights and aerobic exercises such as running or rowing.
High intensity interval training
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.
Running
It is one of the easiest exercise for weight loss. Studies have shown that a person of average weight burns around 100 calories each time he or she runs a mile. The more miles you cover, the more calories you burn. So if you run at a steady pace for 30 mins, you can loose around 500 calories or more depending on the distance covered. However,the amount of calories burnt does not increase if you run at a faster pace.
Skipping
Tabata
A tabata workout consists of alternating short periods of intense exercise with short periods of rest for a period of 3 to 4 minutes. A wide variety of exercises are compatible with the tabat protocol, including resistance exercises such as lifting weights and aerobic exercises such as running or rowing.High intensity interval training
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Compared with other regimens, HIIT may not be as effective for treating hyperglycemia and obesity, or improving muscle and bone mass. However, research has shown that HIIT regimens successfully produced significant reductions in the fat mass of the whole-body. Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.
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