Good oral hygiene can prevent cancer

The benefits of good oral hygiene, which were earlier limited to the sparkling white smile, have been extended to keeping cancer at bay. Dangerous pathogens present in one’s mouth can cause serious health problems like endocarditis, which occurs when bacteria enters the bloodstream and reaches the heart. However, it appears that synthesising endocarditis is only the tip of the iceberg.
A recent study has linked higher levels of dental plaque to premature cancer death, making it even more crucial to ensure oral health. Poor oral health, along with dental problems and gum diseases could be the major cause for human papilloma virus (HPV) infection, which often leads to oral cancers. Hence, it is time we take our oral hygiene seriously.
Here are a few easy tips to ensure good oral and dental hygiene:
Brushing your teeth twice a day is mandatory. Having said that, it is also best to brush your teeth after every meal apart from the brushing at the start of the day and brushing before calling it a day.
Most people consider flossing a chore. But it is an essential aspect of oral care. Brushing only removes the particles on the upper edges of teeth, but flossing ensures deep cleaning by not only removing the particles hidden between the teeth, but also by removing the ones trapped in delicate gum line.
Cut down on smoking and the consumption of other tobacco products and alcohol. This will not only help you steer clear of cardiovascular disorders, but it will also ensure that your teeth are in the best condition.
Avoid nail-biting, teeth clenching or grinding, as these can weaken your gums, jaw joints and teeth.
Regular dental check-ups are a must. This will help resolve any oral or teeth-related ailments at an early stage.

5 benefits of using mustard oil on belly buttons

Mustard oil helps in alleviating joint pain and rheumatic arthiritis.
It is good for digestion and works on the bowl system.
It moisturises the skin during winter and avoids it from breaking and chapping.
You must have heard people using mustard oil in cooking, just like coconut oil. Well, you would be surprised to know that it is used for moisturizing the skin and chapped lips. The only difference is, mustard oil is applied before taking a shower, unlike all other essential and natural oils that are used after taking a shower. Mostly used by the people residing in the eastern part of India, the oil is great for digestion, getting rid of sore joints, arthiritis and pains.
But applying it in the navel area has the following benefits:


Good for digestion
Mustard oil works both externally and internally on your digestive system if applied in the belly button. If you have a troubled bowel, this is the ultimate remedy for you. All you have to do is take a few drops of mustard oil and apply it around the belly button, rubbing it all around the area in a circular motion. The external massage helps in releasing gastric juice and bile juice from spleen and liver. The intestines also get stimulated, activating the excretory system and thereby helping in digestion and clearing of your body.


Good for chapped lips
Winters are arriving and your lips are the best indications of that. Chapped and dry lips are a thing of the past if you are in the habit of applying mustard oil in your belly button. Mustard oil acts as a great moisturizer. This also reduces the darkness of the lips with regular use.

A great antibacterial agent
It can fight against the bacterial infection in the urinary tract system, digestive and excretory system and colon. Applying mustard oil externally in a circular motion everyday before going to bed at night can fight a number of diseases too. So, if you have an injury that is not healing right, applying mustard oil can help. Just add two to three drops of mustard oil and apply it in the effected area until the infection heals.

Removes dirt
Applying mustard oil in he naval removes dirt. Most often tham not, we forget to nurture our belly buttons because it lies in the most inaccessible area of the body. However, we forget that it is located in the most essential area, which has all the vital organs. A little dab of mustard oil inside the navel can loosen up the dead skin and dirt , making it easier to remove.

Relief from tummy pain
Be it menstural pain or pain due to acidity or indigestion, applying mustad oil could do wonders in alleviating the pain. This will help symptoms from conditions like indigestion, food poisoning and diarrhea. It also doubles as a natural remedy for nausea and bloating.

Some of the other benefits include promoting sweating and muscle growth, stimulating blood circulation, inhibiting fungal infection, preventing hair loss, boosting appetite and digestion, eliminating symptoms of rheumatism and arthiritis.

5 tips to have a naturally beautiful skin

Exfoliate: take two spoons of oats mix it with three tablespoons of fresh milk and scrub it on your skin .
Oats removes the dirt and milk acts as a mild natural moisturizer for oily skin leaving your skin supple and smooth.

Toner
Mix equal parts of cucumber juice , rose water , and lime juice use this as a toner to reduce the open pores. You can refrigerate it and use it as required .

Oil control
Make a thin face mask of fullers earth with rose water and apply it leaving it on your face for 15 minutes and rise it with luke warm water . but rinse it once it is fully dry . fullers earth removes the excess oil from the pores.

Tightening
Whisk one egg white till it is frothy. Apply this froth as a face mask. Wash it off with water once it is dry. Egg whites cleans the pores and tightens the skin.

You will not know these benefits of eating curd daily

Curd is not only necessary for health but it also hides the treasure of beauty. Curd is very beneficial for stomach; It contains nutrients such as proteins, calcium, riboflavin, vitamin B6 and vitamin B12, Bacteria keeps us completely healthy. So if you are worried about your health and appearance, then a bowl of yogurt should be consumed regularly.



Squirrels away from acidity

Many people start getting acidity immediately after eating food. If you have a similar problem then eat a bowl plain yogurt with food immediately after eating or eating these yogurt will maintain the balance of pH in your body. As well as reduce the heat born from eating in the stomach will not cause acidity. Eating after eating yogurt easily digested food.

Calcium rich in curd

A lot of calcium is found in yogurt, it strengthens the bones, it also strengthens teeth and nails, it helps in working properly in the muscles. With the help of asafoetida, take yogurt and take advantage of joint pain It is delicious as well as nutritious.

Hidden in the curd is a treasure of beauty

Curd is also a good source of beauty as well as it is good. In the summer, due to the strong sunlight on the body, the skin becomes tan. In this way, there is a better option for reducing curd tanning. Not only this, by adding gram flour in curd. The face shines on the skin of the curd by putting it on the mouth ulas twice or thrice a day.

8 great home remedies for glowing skin and healthy hair and why they work

There are as many home remedies for glowing skin and healthy hair as there are lab tested beauty products on the shelves. They have often been dismissed as unscientific but in reality, there is strong science to defend some favourite home remedies that have been a part of our families for years. From bananas to milk, here’s why these kitchen staples make for amazing beauty products.

Multani mitti or Fuller’s Earth as a mask
Last year, the Archaeological Society of India decided to use multani mitti face packs to clean the Taj Mahal. It sounded like some misplaced beauty hack, but scientists and archaeologists know what they’re doing. Multani mitti is a clay that has powerful cleansing properties and the ability to render marble luminous white. Multani mitti is also called Fuller’s Earth because it’s ability to absorb grease and grime was used in fulling, a process of cleaning sheared wool. The clay we know—and one of the most popular home remedies in our country—originated in Multan, Pakistan. It contains minerals and volcanic ash, which leave skin fresh and porcelain textured. Combined with rose water for the perfect face mask—cooling in summer, it lifts off dirt and tightens skin leaving it cleansed and pores tight. When using this face pack, wash off when just dry but don’t let it crack as this can over-dry your skin.

Besan, haldi and malai
Ubtans or exfoliating scrubs are part of the Indian DNA, but the gram flour, cream and turmeric combo has special status in the book of home remedies for glowing skin. This could be because the ingredients are easily available in every Indian kitchen or because it does really work. Besan has astringent qualities and is especially good for oily skin. When combined with the milk, lipids of cream or yoghurt, it becomes non-abrasive and leaves behind a soft shine. Turmeric completes this trifecta. It has the bioactive curcumin which is chock full of healing abilities—it is an anti-inflammatory, anti-bacterial, anti-microbial, anti-oxidant and the list can go on. This is one of the most potent tried-and-tested home remedies for exfoliation, texturising and gentle toning.

Banana as hair conditioner
In the late nineties, The Body Shop launched a banana conditioner that smelt and feel like a ripe mashed up banana and it worked wonders on dry hair. They still have it, replicating what people in Asia and South America have known for centuries. Bananas are rich in the mineral potassium, and vitamins C and A. They have natural oils that coat hair and relax stressed cuticles that cause the appearance of split ends and frizziness. When combined with almond oil (for extra dry hair) you get the added emollience of vitamin E. Consistency is important—pulp a ripe banana to a smooth thick liquid and then apply it to hair. Leave on for fifteen minutes but experts warn against letting it dry out. Wash off—shining, healthy hair guaranteed; one of the simplest home remedies there is. It does have a ripe banana smell, though.

Potato skin for dark circles
If you thought cucumber slices were the answer, think again. Chilled potato slices have starch, which tightens and soothes under-eye puffiness. Dark circles under eyes are usually caused by blood coagulating beneath the thin under-eye skin. Potatoes have an enzyme called catecholase that has mild bleaching properties to lighten dark circles naturally. They are also moisture-rich and have loads of vitamin C so this carb is definitely good for you.

You'll think twice before throwing away that banana peel – Here are some health benefits

Bananas are well-known all over the world for their health benefits and are perhaps one of the most consumed fruits in the world. A rich source of energy, bananas are also nature's most under-rated fruits.

However, once peeled, the fruit goes into our tummies and the peel goes into the trash.

What if we told you that banana peels have health benefits of their own?

You won't be throwing it away if you knew what it can do. Check it out!

Teeth whitening
Rub the peel on your teeth for two weeks. You should begin to see some results very soon.

Remove skin warts
If you have skin warts, this problem can be easily solved with a banana peel. Simply rub the peel on the wart. This will also prevent them from appearing in the future.

Acne and wrinkles
Bananas are great for skin care. All you need to do is rub a banana peel on your skin, specially on problematic areas and leave it for 30 minutes. Do this everyday till you start seeing the difference.
Banana peel also helps to keep your skin hydrated. Add an egg yolk to a mashed banana peel. Apply this mixture on your face and wash it off after 5 minutes.

Treat psoriasis
Apply the peel on the psoriasis affected area. The banana peel has moisturizing properties and also reduces itchiness. It will quickly heal psoriasis and you can see noticeable results within no time.

UV Protection
Banana peel helps in protecting the eyes from the harmful UV rays. Make sure you leave the peel under the sun before rubbing the banana peel on your eyes. It is also proven to reduce the risk of cataracts.

Some important tips:
Use a fresh banana peel for best results.

Never keep an unpeeled banana for long. Consume immediately after peeling. Also, the peel should be used immediately.

Store bananas in a cool, dry place and always keep them away from heat or sunlight.

Never store banana peels in a refrigerator.

Eat These Foods To Reduce Uric Acid In Your Body!

High level of uric acid is called, 'Hyperuricemia' which can only be reduced by including right food items in your diet. Uric acid is usually excreted from urine. However, Hyperuricemia may not show any symptoms, but can tend to cause kidney stones, gout or kidney failure. So it is advised to consult a doctor before you make any dietary changes or addressing a health issue.
Tips To Get Rid Of Excessive Sweating Problem!
Cherries-
According to the doctors, 'Cherries' are a good source to lessen up your uric acid levels. You can even snack on canned cherries to gain this effect.
Other than cherries, 'Blueberry juice' may have the same effect. You can also consume, half a pound everyday, if you don't want to eat large amounts of cherries.

Vegetables-
Include green veggies in your diet to decrease the uric acid levels. Vegetables help reduce your body's acidity and do not contribute to uric acid build-up. But exceptions are also there like spinach, asparagus, peas and cauliflower. High consumption of veggies can help you lose weight because they are fiber-rich, nutrient-dense and low-calorie foods. Obesity may have a role in gout attacks. Meanwhile, decrease your sugar and fat intake because sugar increases uric acid production while fat decreases your ability to excrete it.

Oils-
Try to avoid whole nuts and seeds on a low-purine diet, and increase the intake of consuming oils made from these can lower your uric acid levels. For the health of your gout, include 1 tbsp. flax seed oil daily on regular basis.

Linseed helps in reducing weight

Water-
Water is one of the best remedy to reduce uric acids. Therefore, drink minimum number of 10 to 12, 8-oz. glasses of water everyday. More and more intake of fluids helps your body get rid of excess uric acid.