Curd is not only necessary for health but it also hides the treasure of beauty. Curd is very beneficial for stomach; It contains nutrients such as proteins, calcium, riboflavin, vitamin B6 and vitamin B12, Bacteria keeps us completely healthy. So if you are worried about your health and appearance, then a bowl of yogurt should be consumed regularly.
Squirrels away from acidity
Many people start getting acidity immediately after eating food. If you have a similar problem then eat a bowl plain yogurt with food immediately after eating or eating these yogurt will maintain the balance of pH in your body. As well as reduce the heat born from eating in the stomach will not cause acidity. Eating after eating yogurt easily digested food.
Calcium rich in curd
A lot of calcium is found in yogurt, it strengthens the bones, it also strengthens teeth and nails, it helps in working properly in the muscles. With the help of asafoetida, take yogurt and take advantage of joint pain It is delicious as well as nutritious.
Hidden in the curd is a treasure of beauty
Curd is also a good source of beauty as well as it is good. In the summer, due to the strong sunlight on the body, the skin becomes tan. In this way, there is a better option for reducing curd tanning. Not only this, by adding gram flour in curd. The face shines on the skin of the curd by putting it on the mouth ulas twice or thrice a day.
Squirrels away from acidity
Many people start getting acidity immediately after eating food. If you have a similar problem then eat a bowl plain yogurt with food immediately after eating or eating these yogurt will maintain the balance of pH in your body. As well as reduce the heat born from eating in the stomach will not cause acidity. Eating after eating yogurt easily digested food.
Calcium rich in curd
A lot of calcium is found in yogurt, it strengthens the bones, it also strengthens teeth and nails, it helps in working properly in the muscles. With the help of asafoetida, take yogurt and take advantage of joint pain It is delicious as well as nutritious.
Hidden in the curd is a treasure of beauty
Curd is also a good source of beauty as well as it is good. In the summer, due to the strong sunlight on the body, the skin becomes tan. In this way, there is a better option for reducing curd tanning. Not only this, by adding gram flour in curd. The face shines on the skin of the curd by putting it on the mouth ulas twice or thrice a day.
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