Drinking coffee can reduce diabetes risk

The medicine that can delay your diabetes is right on your coffee table.

‘Cafestol’, a bioactive substance found in coffee, could help delay the onset of Type-2 diabetes, improve cell function and insulin sensitivity in laboratory mice, according to a study carried out by a team of scientists in Denmark.

This is yet another research finding that has driven coffee from its universal role as a breakfast beverage into the list of items that can be recommended for a healthy diet and lifestyle.

Recently researchers at the University of Southern California in the US — in a study of more than 180,000 participants — found that drinking coffee could lead to a longer life.

Researchers have also earlier identified substances in coffee that could help reduce the risk of developing diabetes but ‘cafestol’ is one substance that has so far been untested.

The researchers wanted to see if ‘cafestol’ would help prevent or delay the onset of Type-2 diabetes in mice. The findings have been reported in the American Chemical Society Journal of Natural Products.

According to the authors, “the finding could spur the development of new drugs to treat or even prevent the disease”.
For their study, the scientists chose a model of mice — called KKAy mice — that are prone to develop diabetes. Forty-seven male mice were randomly divided into two groups — treatment and control groups.
While all the mice consumed normal diet, the mice in the treatment group were fed daily with ‘cafestol’ for 10 weeks. The animals in the control group were not given ‘cafestol’.

At the end, blood samples for fasting glucose, glucagon and insulin as well as liver, muscle and fat tissues for gene expression analysis were collected.
The researchers isolated islets of Langerhans — which produce insulin — and measured their insulin secretory capacity.
“After 10 weeks of intervention, fasting plasma glucose was 28-30% lower in ‘cafestol’ group compared with the control group,” the researchers report.
“Fasting glucagon was 20% lower and insulin sensitivity improved by 42% in the high-cafestol group. Cafestol increased insulin secretion from isolated islets by 75-87% compared to the control group.”
The researchers conclude their results show that cafestol possesses anti-diabetic properties in mice.

“Consequently, cafestol may contribute to the reduced risk of developing Type-2 diabetes in coffee consumers and is a good candidate for drug development to treat or prevent the disease in humans.”

Eat These 6 Foods to Stop Hair Fall

Here are six nutrient-rich foods that are known to stay your hair healthy and will stop hair fall once consumed often.Embrace these foods for hair grow in your daily diet and see the difference.

1.Guava:

Vitamin C prevents your hair from turning into brittle and fragile and guavas contain a lot of Vitamin C than oranges! Rather like the fruit, the leaves too contain vitamin B and C that facilitate boost scleroprotein activity needed for hair growth.

2.Carrots:

Carrots aren’t only good for your eyes, however, they work surprise for your hair too. They’re full of vitamin A that acts as a natural conditioner and prevents your hair from break. Sweet potato is another nice supply to derive vitamin A.

While external factors like sun exposure, pollution and regular use of the chemical product could harm your hair, a poor diet is that the commonest reason for hair falls. So, make certain you embrace these nutrients in your daily diet. These foods will facilitate stop hair fall and provides you longer and stronger hair.

3.Walnuts:

Add some walnuts to your diet to prevent hair fall. It’s the solely known nut that contains biotin, B vitamins (B1, B6, and B9), Vitamin E, lots of protein and magnesium, all of that strengthen hair cuticles and nourish the scalp.

4.Lentils:

Lentils are loaded with protein, iron, zinc, and biotin that are all essential nutrients for your hair. Besides this, lentils are filled with folic acid that is important for restoring the health of red blood cells that provide the skin and scalp with much-needed oxygen and therefore, build your hair stronger and stop the break.

5.Eggs and Dairy Products:

Eggs and farm product are nice foods for hair growth and thickness. Milk, yoghurt and eggs are loaded with essential nutrients like proteins, vitamin B12, iron, Zn and Omega 6 fatty acids. Farm product also is a good supply of biotin (Vitamin B7) that’s known to fight hair loss.

6.Chicken:

Your hair is created from protein and then intake a diet wealthy in high-quality, present protein will very facilitate. If you are a vegetarian, you’ll be able to communicate curd and peanuts to promote hair health.

This Line on your Hand can say more about your Life and Personality!

The reading of our hands is an art that has been known for centuries. It can say who we really are.

A. If your heart line starts below the middle finger, it means you are a born leader. You are independent, ambition and intelligence. You are determined and some may take you as an insensitive and cold person.

B. If your heart line runs between the middle and index fingers, it means that you are caring, friendly and kind. You treat people with respect and others can always rely on you.

C. If your heart line starts under the index finger, it means that you have the same characteristics as the person described in the first category.

D. If your heart line starts between your index finger and your thumb, then you are a patient, affectionate and caring person.

Does the line match your personality?? 

Benefit of growing height

Height is often associated with a good personality. We envy people who have a good height.

foods to increase height
Some people are genetically gifted with a good height. Though this factor is hereditary, people often wish they could increase their heights.
Science tells us that humans stop growing taller when they reach 18 years of age. But the human body secretes the human growth hormone throughout its lifetime. This hormone is what is responsible for our height increase.
This hormone is secreted by the pituitary glands. It is said that one can increase the height of the body by maintaining a fit and active lifestyle.
Exercise and a healthy diet often help in increasing your height. There are certain foods which especially help with this.

So make sure you include the following top foods which will help you in reaching your goal.

Beans:
Beans are rich in vitamins and proteins which are a major factor in increasing your height. The mineral content in the beans also help in the building of tissues and muscles, which increases height naturally.

Peas:
Peas are full of various vitamins and minerals which propagate height increase. Peas are also known to contain a few growth-stimulating hormones.

Broccoli:
Broccoli contains high amounts of vitamin C, fibre and iron. It helps in the proper functioning of the body and helps stimulate growth hormones.

Turnip:
Turnips are often not eaten in our country but they are full of vitamins, minerals and fibre. Here is another reason why you should include them in your diet. They are known to regulate the growth hormones in our body, which in turn help in increasing height.

Cow Milk:
Milk, especially pure cow milk is rich in calcium. As calcium is an important component which makes up our bones, it helps in the development and maintenance of strong bones.
The vitamin A content in the milk also helps in preserving the calcium in the body and helps the body utilize it in a maximum way. Calcium is considered as one of the best natural height booster.

Fruits:
Fruits like grapefruit, papaya, mango, apricots and passion fruit are rich in vitamins, potassium, fibre and folates. All these nutrients help in healthy growth of bones and promote height growth as well.

Jaggery+Milk On An Empty Stomach:
This is a super potent combination. Milk is already a super food in increasing height. Combining it with raw and organic jaggery will increase its effectiveness by tenfolds. Drinking this combination on an empty stomach will make sure that all the nutrients are easily absorbed by the body.

Black Til+ Almonds+ Ashwagandha With Milk:
Ashwagandha is known to maintain the proper secretion of HGH in our body. That is why it is very effective in height increase. It is also known to improve bone health and density.
Black sesame seeds are power packed with anti-oxidants and vitamin B and iron. Also, a good source of calcium, they help in maintaining and developing bone health.
Almonds are rich in calcium, magnesium and potassium, which are essential minerals for bone growth. All these ingredients combined with milk are sure to increase your height.
Mix a teaspoon of ashwagandha powder, almond powder and black til with warm milk and consume it every night before going to bed.

Soya Beans:
The proteins present in soya beans are known to improve bone and tissue density which is essential for their growth. When consumed on a daily basis, they keep your bones in good shape and help in their healthy development. In order to increase the height intake of 50 grams of soybeans are recommended every day.

Nuts:
Nuts are healthy and tasty snacks which are also high on nutrition. The vitamins, minerals and amino acids present in them will help repair body tissues and promote growth of new bones and muscles and thus promote height increase.

Leafy Green Vegetables:
You will find these in every healthy food list. Healthy greens are good to us in ways uncountable. They are rich in diet fibre and vitamins and mineral which promote good health. They also help in stimulating the growth hormones in the body, which in turn will increase your height.

Control hair fall with these effective and quick home remedies

Everyone desires thick and lustrous hair irrespective of gender, especially women who wish for shiny, long and strong hair. Tresses play an important role in increasing one's beauty. It gives definition to one's face and personality. However, due to hectic schedule, pollution, irregular diet and adulteration, we are facing hair fall and impaired hair issues. Due to several other factors, hair that grow are weak and have no shine.

Reasons of hair loss:

Lack of Nutrients: There are chances that you may be skipping vital nutrients like copper, zinc, iron and proteins from your diet. Lack of nutrients cause mutiple hair issues.

Hormonal Imbalance and Thyroid: Another factor of hair fall can be hormonal imbalance. Women above 30 generally experience this due to excessive dihydrotestosterone (DHT) conversion. Thyroid is one of the major problems being faced by girls today. If the thyroid gland secrete excessive or inadequate hormone, your body may experience drastic hcanges such as weight gain and hair loss.

Pills: The pills that suppress ovulation causes thinning of hair. Even medicines used to treat high blood pressure, heart disease, depression and arthrities can have the same effect.

Stress: Stress is also one of the factor that leads to hair loss. Minimize it by exercise, meditation and yoga.

Hair Styling Products: Most of the cosmetics contain chemicals that are harmful for hair. All shampoos have Sodium lauryl sulfate (SLS) which has toxic effect and degrade hair follicles. Over-treated hair lose their shine and strength.

If you don't want the help of any chemical product to contain your hair loss, here are some effective home remedies that can do miracle:

Green Tea: 
We all know that green tea is rich in antioxidants, hence, it helps in preventing hair fall. For this you have to soak tea bags in cups of hot water depending on the length of your hair. After it gets cooled, pour over your scalp and hair and gently massage. Keep it for an hour and then rinse it with cold water.

Beetroot juice:
Beetroot has plenty of nutrients including vitamin C, B6, potassium and manganese. All of them are vital for hair growth. To treat your hair with beetroot remedies, boil 7-8 beetroot leaves and them grind it with 5-6 henna leaves. Keep this paste on your hair for at least 20 minutes before cleaning it with warm water.

Aloe Vera: 
Aloe Vera has mutiple benefits and it works amazingly for skin, blood, hair, etc. For preparing aloe vera home remedy, extract its pulp and apply on hair. Leave it for 45 minutes before rinsing it with water. Repeat this 3-4 times a week.

Onion Juice: 
Onion has atibacterial properties and contains sulfur which helps in increasing blood circulation to the hair follicles. To extract lemon juice, grind the onion and squeeze the juice. Apply on your scalp with cotton and leave it for an hour. Wash it off and then clean your hair with shampoo.

Amla:
Vitamin C is also one of the reasons of hair fall and one fruit that that ample of this vitamin is amla or Indian Gooseberry. It has anti-inflammatory and exfoliating properties which promotes hair growth and prevents premature greying. Mix amla powder with lime juice and massage your scalp and hair with it. Wear shower cap and keep it for an hour before washing it off.

Health benefits of Pomegranates

The natural product is ordinarily in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May. Pomegranates are utilized as a part of preparing, cooking, juice mixes, supper trimmings, smoothies, and mixed drinks, for example, mixed drinks and wine.

The pomegranate started in the district of cutting edge Iran, and has been developed since old circumstances all through the Mediterranean locale and Northern India. Today, it is generally developed all through the Middle East and Caucasus area, north and tropical Africa, the Indian subcontinent, Central Asia.

So here are some health benefits of Pomegranates:

Treats Diabetes:

For diabetic patients, drinking pomegranate juice can diminish the danger of different coronary ailments. Alongside this, there is a diminishment in the solidifying of the supply routes, which restrains the advancement of different heart infections.

Controls Anemia:

Solid blood stream can be kept up in the body by expending this organic product. Pomegranate supplies iron to the blood, in this way lessening side effects of paleness, including fatigue, wooziness, shortcoming, and hearing misfortune.

Lowers Heart Problems:

Normal admission of pomegranate juice can keep up a decent stream of the blood in the body. On account of this property, it along these lines diminishes the danger of heart assaults and strokes. The cancer prevention agent parts that are contained in this organic product help to shield the terrible cholesterol from increasing any noteworthy nearness and subsequently keeps the corridors clear of any coagulations. The coagulations are clear since pomegranates can make blood more slender.

Dental Care:

Pomegranates, with their antibacterial and antiviral properties, help to lessen the impacts of dental plaque and secure against different oral maladies.

Protects from Cancer:

Pomegranates contain elevated amounts of cancer prevention agents called flavonoids. These flavonoids are known to be compelling in balancing different malignancy radials. Individuals that face a high danger of prostate and bosom malignancy should begin drinking pomegranate juice, as it will help them to lessen the danger of creating disease. General utilization of pomegranates can decrease the PSA levels in the body and help in the battle against existing disease cells in the body.

Good oral hygiene can prevent cancer

The benefits of good oral hygiene, which were earlier limited to the sparkling white smile, have been extended to keeping cancer at bay. Dangerous pathogens present in one’s mouth can cause serious health problems like endocarditis, which occurs when bacteria enters the bloodstream and reaches the heart. However, it appears that synthesising endocarditis is only the tip of the iceberg.
A recent study has linked higher levels of dental plaque to premature cancer death, making it even more crucial to ensure oral health. Poor oral health, along with dental problems and gum diseases could be the major cause for human papilloma virus (HPV) infection, which often leads to oral cancers. Hence, it is time we take our oral hygiene seriously.
Here are a few easy tips to ensure good oral and dental hygiene:
Brushing your teeth twice a day is mandatory. Having said that, it is also best to brush your teeth after every meal apart from the brushing at the start of the day and brushing before calling it a day.
Most people consider flossing a chore. But it is an essential aspect of oral care. Brushing only removes the particles on the upper edges of teeth, but flossing ensures deep cleaning by not only removing the particles hidden between the teeth, but also by removing the ones trapped in delicate gum line.
Cut down on smoking and the consumption of other tobacco products and alcohol. This will not only help you steer clear of cardiovascular disorders, but it will also ensure that your teeth are in the best condition.
Avoid nail-biting, teeth clenching or grinding, as these can weaken your gums, jaw joints and teeth.
Regular dental check-ups are a must. This will help resolve any oral or teeth-related ailments at an early stage.

5 benefits of using mustard oil on belly buttons

Mustard oil helps in alleviating joint pain and rheumatic arthiritis.
It is good for digestion and works on the bowl system.
It moisturises the skin during winter and avoids it from breaking and chapping.
You must have heard people using mustard oil in cooking, just like coconut oil. Well, you would be surprised to know that it is used for moisturizing the skin and chapped lips. The only difference is, mustard oil is applied before taking a shower, unlike all other essential and natural oils that are used after taking a shower. Mostly used by the people residing in the eastern part of India, the oil is great for digestion, getting rid of sore joints, arthiritis and pains.
But applying it in the navel area has the following benefits:


Good for digestion
Mustard oil works both externally and internally on your digestive system if applied in the belly button. If you have a troubled bowel, this is the ultimate remedy for you. All you have to do is take a few drops of mustard oil and apply it around the belly button, rubbing it all around the area in a circular motion. The external massage helps in releasing gastric juice and bile juice from spleen and liver. The intestines also get stimulated, activating the excretory system and thereby helping in digestion and clearing of your body.


Good for chapped lips
Winters are arriving and your lips are the best indications of that. Chapped and dry lips are a thing of the past if you are in the habit of applying mustard oil in your belly button. Mustard oil acts as a great moisturizer. This also reduces the darkness of the lips with regular use.

A great antibacterial agent
It can fight against the bacterial infection in the urinary tract system, digestive and excretory system and colon. Applying mustard oil externally in a circular motion everyday before going to bed at night can fight a number of diseases too. So, if you have an injury that is not healing right, applying mustard oil can help. Just add two to three drops of mustard oil and apply it in the effected area until the infection heals.

Removes dirt
Applying mustard oil in he naval removes dirt. Most often tham not, we forget to nurture our belly buttons because it lies in the most inaccessible area of the body. However, we forget that it is located in the most essential area, which has all the vital organs. A little dab of mustard oil inside the navel can loosen up the dead skin and dirt , making it easier to remove.

Relief from tummy pain
Be it menstural pain or pain due to acidity or indigestion, applying mustad oil could do wonders in alleviating the pain. This will help symptoms from conditions like indigestion, food poisoning and diarrhea. It also doubles as a natural remedy for nausea and bloating.

Some of the other benefits include promoting sweating and muscle growth, stimulating blood circulation, inhibiting fungal infection, preventing hair loss, boosting appetite and digestion, eliminating symptoms of rheumatism and arthiritis.

5 tips to have a naturally beautiful skin

Exfoliate: take two spoons of oats mix it with three tablespoons of fresh milk and scrub it on your skin .
Oats removes the dirt and milk acts as a mild natural moisturizer for oily skin leaving your skin supple and smooth.

Toner
Mix equal parts of cucumber juice , rose water , and lime juice use this as a toner to reduce the open pores. You can refrigerate it and use it as required .

Oil control
Make a thin face mask of fullers earth with rose water and apply it leaving it on your face for 15 minutes and rise it with luke warm water . but rinse it once it is fully dry . fullers earth removes the excess oil from the pores.

Tightening
Whisk one egg white till it is frothy. Apply this froth as a face mask. Wash it off with water once it is dry. Egg whites cleans the pores and tightens the skin.

You will not know these benefits of eating curd daily

Curd is not only necessary for health but it also hides the treasure of beauty. Curd is very beneficial for stomach; It contains nutrients such as proteins, calcium, riboflavin, vitamin B6 and vitamin B12, Bacteria keeps us completely healthy. So if you are worried about your health and appearance, then a bowl of yogurt should be consumed regularly.



Squirrels away from acidity

Many people start getting acidity immediately after eating food. If you have a similar problem then eat a bowl plain yogurt with food immediately after eating or eating these yogurt will maintain the balance of pH in your body. As well as reduce the heat born from eating in the stomach will not cause acidity. Eating after eating yogurt easily digested food.

Calcium rich in curd

A lot of calcium is found in yogurt, it strengthens the bones, it also strengthens teeth and nails, it helps in working properly in the muscles. With the help of asafoetida, take yogurt and take advantage of joint pain It is delicious as well as nutritious.

Hidden in the curd is a treasure of beauty

Curd is also a good source of beauty as well as it is good. In the summer, due to the strong sunlight on the body, the skin becomes tan. In this way, there is a better option for reducing curd tanning. Not only this, by adding gram flour in curd. The face shines on the skin of the curd by putting it on the mouth ulas twice or thrice a day.

8 great home remedies for glowing skin and healthy hair and why they work

There are as many home remedies for glowing skin and healthy hair as there are lab tested beauty products on the shelves. They have often been dismissed as unscientific but in reality, there is strong science to defend some favourite home remedies that have been a part of our families for years. From bananas to milk, here’s why these kitchen staples make for amazing beauty products.

Multani mitti or Fuller’s Earth as a mask
Last year, the Archaeological Society of India decided to use multani mitti face packs to clean the Taj Mahal. It sounded like some misplaced beauty hack, but scientists and archaeologists know what they’re doing. Multani mitti is a clay that has powerful cleansing properties and the ability to render marble luminous white. Multani mitti is also called Fuller’s Earth because it’s ability to absorb grease and grime was used in fulling, a process of cleaning sheared wool. The clay we know—and one of the most popular home remedies in our country—originated in Multan, Pakistan. It contains minerals and volcanic ash, which leave skin fresh and porcelain textured. Combined with rose water for the perfect face mask—cooling in summer, it lifts off dirt and tightens skin leaving it cleansed and pores tight. When using this face pack, wash off when just dry but don’t let it crack as this can over-dry your skin.

Besan, haldi and malai
Ubtans or exfoliating scrubs are part of the Indian DNA, but the gram flour, cream and turmeric combo has special status in the book of home remedies for glowing skin. This could be because the ingredients are easily available in every Indian kitchen or because it does really work. Besan has astringent qualities and is especially good for oily skin. When combined with the milk, lipids of cream or yoghurt, it becomes non-abrasive and leaves behind a soft shine. Turmeric completes this trifecta. It has the bioactive curcumin which is chock full of healing abilities—it is an anti-inflammatory, anti-bacterial, anti-microbial, anti-oxidant and the list can go on. This is one of the most potent tried-and-tested home remedies for exfoliation, texturising and gentle toning.

Banana as hair conditioner
In the late nineties, The Body Shop launched a banana conditioner that smelt and feel like a ripe mashed up banana and it worked wonders on dry hair. They still have it, replicating what people in Asia and South America have known for centuries. Bananas are rich in the mineral potassium, and vitamins C and A. They have natural oils that coat hair and relax stressed cuticles that cause the appearance of split ends and frizziness. When combined with almond oil (for extra dry hair) you get the added emollience of vitamin E. Consistency is important—pulp a ripe banana to a smooth thick liquid and then apply it to hair. Leave on for fifteen minutes but experts warn against letting it dry out. Wash off—shining, healthy hair guaranteed; one of the simplest home remedies there is. It does have a ripe banana smell, though.

Potato skin for dark circles
If you thought cucumber slices were the answer, think again. Chilled potato slices have starch, which tightens and soothes under-eye puffiness. Dark circles under eyes are usually caused by blood coagulating beneath the thin under-eye skin. Potatoes have an enzyme called catecholase that has mild bleaching properties to lighten dark circles naturally. They are also moisture-rich and have loads of vitamin C so this carb is definitely good for you.

You'll think twice before throwing away that banana peel – Here are some health benefits

Bananas are well-known all over the world for their health benefits and are perhaps one of the most consumed fruits in the world. A rich source of energy, bananas are also nature's most under-rated fruits.

However, once peeled, the fruit goes into our tummies and the peel goes into the trash.

What if we told you that banana peels have health benefits of their own?

You won't be throwing it away if you knew what it can do. Check it out!

Teeth whitening
Rub the peel on your teeth for two weeks. You should begin to see some results very soon.

Remove skin warts
If you have skin warts, this problem can be easily solved with a banana peel. Simply rub the peel on the wart. This will also prevent them from appearing in the future.

Acne and wrinkles
Bananas are great for skin care. All you need to do is rub a banana peel on your skin, specially on problematic areas and leave it for 30 minutes. Do this everyday till you start seeing the difference.
Banana peel also helps to keep your skin hydrated. Add an egg yolk to a mashed banana peel. Apply this mixture on your face and wash it off after 5 minutes.

Treat psoriasis
Apply the peel on the psoriasis affected area. The banana peel has moisturizing properties and also reduces itchiness. It will quickly heal psoriasis and you can see noticeable results within no time.

UV Protection
Banana peel helps in protecting the eyes from the harmful UV rays. Make sure you leave the peel under the sun before rubbing the banana peel on your eyes. It is also proven to reduce the risk of cataracts.

Some important tips:
Use a fresh banana peel for best results.

Never keep an unpeeled banana for long. Consume immediately after peeling. Also, the peel should be used immediately.

Store bananas in a cool, dry place and always keep them away from heat or sunlight.

Never store banana peels in a refrigerator.

Eat These Foods To Reduce Uric Acid In Your Body!

High level of uric acid is called, 'Hyperuricemia' which can only be reduced by including right food items in your diet. Uric acid is usually excreted from urine. However, Hyperuricemia may not show any symptoms, but can tend to cause kidney stones, gout or kidney failure. So it is advised to consult a doctor before you make any dietary changes or addressing a health issue.
Tips To Get Rid Of Excessive Sweating Problem!
Cherries-
According to the doctors, 'Cherries' are a good source to lessen up your uric acid levels. You can even snack on canned cherries to gain this effect.
Other than cherries, 'Blueberry juice' may have the same effect. You can also consume, half a pound everyday, if you don't want to eat large amounts of cherries.

Vegetables-
Include green veggies in your diet to decrease the uric acid levels. Vegetables help reduce your body's acidity and do not contribute to uric acid build-up. But exceptions are also there like spinach, asparagus, peas and cauliflower. High consumption of veggies can help you lose weight because they are fiber-rich, nutrient-dense and low-calorie foods. Obesity may have a role in gout attacks. Meanwhile, decrease your sugar and fat intake because sugar increases uric acid production while fat decreases your ability to excrete it.

Oils-
Try to avoid whole nuts and seeds on a low-purine diet, and increase the intake of consuming oils made from these can lower your uric acid levels. For the health of your gout, include 1 tbsp. flax seed oil daily on regular basis.

Linseed helps in reducing weight

Water-
Water is one of the best remedy to reduce uric acids. Therefore, drink minimum number of 10 to 12, 8-oz. glasses of water everyday. More and more intake of fluids helps your body get rid of excess uric acid.

Foods Richer in Protein Than an Egg

It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body's overall immune system. It's a super food, especially for those who work hard to make a fit and bikini-ready body for the upcoming summer. Proteins in eggs make you feel full for a longer period of time and maintain muscle mass.

However, eggs aren't the only food that can blast fat and boost muscle mass. There are other super-rich-in -amino acids foods that contain even more protein than an egg.

Edamame Beans

These are an exceptional food since they are one of the rare plant-based sources of complete amino acids. They are also a very good source of magnesium, which is great for boosting your metabolism, production of energy and muscle development.

Chickpeas

Protein, per ½ cup (cooked): 7.3 grams

These are a great food for those who want to lose some weight. They contain fiber, which is crucial for the health of your intestines. Chick peas release cholecystokinin, a hormone that suppresses appetite. This makes them an excellent food for those who want a flat belly.

Learn What Happens If You Eat Chickpeas Regularly.

Hemp

Hemp is lower in calories and higher in amino acids than chia seeds. It is also worth mentioning that hemp hearts contain linoleic acid, an omega-3 acid that is good for your heart. Therefore, those who have heart disease or struggle with obesity or metabolic syndrome, are recommended to include this super-food in their every day diet plan.

Kidney Beans

In spite of the fact that beans are an excellent source of fiber, they also provide essential amino acids that are crucial for forming a complete amino acids. Kidney beans are also an excellent food for blood-sugar control, containing low glycemic carbohydrate that helps prevent blood sugar spikes.

Black Beans

Black beans are great for a proper brain function, being full of anthocyanins, a antioxidant that fight cell-damaging free radicals. They also contain soluble and insoluble fiber.

Quinoa

Quinoa, together with amaranth, edamame beans and chia seeds, is one of the rare plant-based foods that contain all the essential amino-acids to form a full protein.

Benefits of coconut oil

Coconut oil is most popular for its hydrating properties. It is suitable for all skin types and good for dry skin, dry patches and wounds, say experts.
Swati Kapoor, Co-Founder, SoulTree, Ragini Mehra, Founder, Beauty Source, and Aakriti Kochar, Beauty and Make-up Expert, Oriflame India, tell different ways to use coconut oil for beauty regime.
Coconut oil can be used as make-up remover as it is mild and gently removes all kind of make-up including waterproof make-up as well.
It can be used on body as well for massage and relaxation. As massage oil, its most important property is hydration and glow.
Most of the moisturisers available in the market are water or petroleum based, coconut oil, on the other hand, is completely natural and a much better moisturiser for the skin. Coconut oil fights redness and irritation so it reduces acne while leaving your skin conditioned from within.
Using coconut oil regularly underneath and around your eye area can prevent wrinkles and reduce puffiness and under-eye circles.
Mix honey and coconut oil in equal parts and apply it as a face mask. The mask will help to clear acne and keep skin soft and glowing.
You can mix coarse sugar with coconut oil and use it to exfoliate skin, the grainy sugar will slough off dead skin and the oil will leave the skin moisturised.
Instead of bubble baths and bath salts, try using coconut oil. The hot water melts the oil, and you can literally soak into its moisturising benefits.
Rub coconut oil on minor cuts, scrapes, and bruises. The oil calms the area and creates a barrier against dirt and bacteria.

Fat to fit: 5 effective ways to lose that belly fat

Losing belly fat is really a big task. Unfortunately, numerous studies have proven that it’s almost impossible to target fat loss from a specific place.
In a study conducted in 2007 it was found that subtle spot reduction in arms might be possible in men, for most of us, losing belly fat comes down to lowering our overall body fat percentage.
Everyone shifts weight differently due to genetics and bodily composition. However, if you do manage to lose fat in a healthy and sustainable way, your tubby tum will eventually start to reduce in size, regardless of your genes.
Aside from the archetypal ‘move more, eat less’ mantra, here are some of the less obvious ways you can shift the pounds from the belly and beyond:
1. Mindful mealtimes
Eating without the distractions of phone screens and computers could help people lose weight, a Portuguese study found.
There have also been endless studies which prove that eating in front of a TV can actually make you gain weight due to people snacking out of boredom and forgetting what they’ve already eaten.
Be aware of what you are eating and how you are eating it - ideally at a dining room table with your iPhone stashed far away - and you’re more likely to eat slower and feel full sooner.
2. Eat soluble fibre
Avocados, brussel sprouts, blackberries and flaxseeds are all excellent sources of soluble fibre, which absorbs water in the body, forming a gel that helps ease digestion.
Recent research has shown that regularly eating this kind of fibre helps with weight loss because people fill generally fuller and therefore will be less inclined to reach for sugary treats during the 4pm slump.
One five-year-long study of 1,000 adults found that for each 10 gram increase of soluble fibre they consumed, their belly fat decreased by 3.7 per cent.
3. Reduce stress levels
Stress causes the adrenal glands to produce cortisol in the body.
Often referred to as the “stress hormone,” having high levels of cortisol is known to increase belly fat due to causing a surge in appetite that causes fat storage to build in the abdominals.
It’s particularly prevalent for women, studies show, who naturally produce more cortisol than men due to their larger waistlines.
4. Resistance training
Long gone are the days of slogging away for hours on the stair master, research proves that resistance training i.e. weight training is the key to gaining muscle mass and subsequently shifting fat in the stomach.
It’s been proven to be particularly beneficial for those suffering from diabetes and one study showed how a combination of aerobic and strength training led to a significant reduction in visceral fat in a group of overweight teenagers.
5. Avoid sugary drinks
Everyone knows that Diet Coke, Fanta, Sprite et all are bad for your teeth, but did you also know that they could be giving you love handles too?
Artificially-sweetened drinks (and yes, this includes alcohol) loaded with fructose cause the body to store fat in the liver and have been proven to cause substantial abdominal fat gain in a number of studies.
Because sugary foods are processed differently from sugary drinks, the liquid calories are less likely to fill you up and research shows that by drinking them you are more likely to experience an increase in appetite and store those additional calories as fat.

Drink This Juice Daily To See Transformation In Your Body

Very few people know that pineapple is the second most favorite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health. It has many health benefits and can fight against stomach infections,constipation, indigestion, arthritis and sinusitis. As far as its benefits are concerned, the fully ripened fruit is the most beneficial one.
# Improves Digestion
The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids.

Bromelain breaks down protein into simpler form and promotes digestion. It regulates pancreas secretion to aid in digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis.
# Strengthens Bones
Pineapple is good in maintaining strong and healthy bones due to presence of manganese. A cup of pineapple juice contains about 73 percent of manganese for daily requirement of the body. Pineapple helps to grow bones at the younger stage while strengthening at the older stage. The juice contains vitamin C and solves the problems related with gums.



# Good for Eyesight
Pineapple contains beta-carotene and vitamin A that good for eyesight. Drinking of pineapple juice prevents macular degeneration and reduces the risk of vision loss at the old age, as suggested by many studies. The presence of anti-oxidants helps to solve the eye related problems and maintains good eye health.
# Combats Arthritis and Joint Pain
Drinking a glass of pineapple juice can greatly help to alleviate the signs and symptoms of arthritis due to its anti-inflammatory in nature. Pineapple juice reduces pain to old age people who are initially suffering from arthritis. Juice of pineapple also gives relief from muscle pain. Eating of this fruit strengthens bones. The presence of bromelain enzyme is considered to reduce inflammation and swelling.
# Keeps Teeth and Gum Healthy
Pineapple juice contains high amount of vitamin C which are beneficial for strong teeth. Eating pineapple strengthens gums thus keep our teeth healthy and strong. It prevents plaque formation by restricting the activities of bacteria, reduces the risk of periodontal diseases and gingivitis.

How is chocolate good for you?

Have you been avoiding chocolate? May be, you can let go your craving for chocolate which you had been controlling for some time. But grab the dark crunchy ones. Not the milky ones. Crunchy dark chocolate can be good for your health!
Dark chocolate that has at least 70 per cent cocoa has enough flavonoids. But limit yourself to about an ounce a day or in two days. An addition of almonds to dark chocolate is considered even healthier as almonds provide healthy fats.
Studies have found incredible health benefits that have been credited to dark chocolate that isn’t processed.
1. Dark chocolate treats inflammation.
2. It may reduce the risk of cancer and dementia.
3. It may provide a mood and energy boost and help prevent depression.
4. Few studies indicate that dark chocolate can help prevent cardiovascular disease.
5. Dark chocolate has been shown to help prevent stroke.
6. It is a potent blood sugar aid. It may decrease sugar level and can be an armour against diabetes.
7. Dark chocolate is good for overall cholesterol profile.
8. Loaded with antioxidants, it can combat free radical before they cause any harm to you.
9. One of the chemicals in dark chocolate help to treat cough.
10. It aids better cognitive function.
11. Dark chocolate is good to lower blood pressure.

Mysterious viral infections soar

The soaring infections are not the only cause of worry for the medical fraternity. They are now perplexed by another problem: The virus causing the infections are all behaving the same way, and they are unable to pinpoint the cause even after tests.
The soaring infections are not the only cause of worry for the medical fraternity. They are now perplexed by another problem: The virus causing the infections are all behaving the same way, and they are unable to pinpoint the cause even after tests.
A disease is confirmed only after a few days. But by this time, it would have spread to other parts of the patient's body. “There are chunks of viral illness that have similar features. Even if it is Dengue, the laboratory test may indicate negative,” says Dr Shilpa Singi, consultant internal medicine, Narayana multi speciality hospital, Whitefield. The test should be done only after five days of the onset of fever, she adds.
This is echoed by other doctors who draw attention to several cases of viral fever which had Dengue-like symptoms but turn out to be negative for Dengue after tests. According to doctors, it is difficult to treat the large inflow of patients during monsoon season.
Besides, many tests cannot be conducted due to lack of laboratories. The tests need specialised equipment available only in cities such as Delhi and Pune.
Preferring anonymity, another doctor from Kirloskar Layout has this to say: “This year, a few cases of viral fever came to my clinic that were mysterious. The patients showed symptoms of both Dengue and Malaria.”
So, how do doctors approach such cases? “Whenever these kind of symptoms are present in the patient, we conduct tests for Dengue, Malaria and Typhoid. The tests would be negative, yet the platelet and WBC counts would drop suddenly. Then it becomes life-threatening,” the doctor says.
This implies the doctors cannot rectify the disease in the initial stage. Precaution is then the byword. “So it's good that patients come to doctors early as soon the symptoms of the viral infection show up. During rainy season, people should take care of their health by having hot and healthy food and also boil water before drinking,” the doctor advises.

The anatomy of a push-up

The push-up is one of those basic exercises, casually thrown at military cadets as a punishment during their training days, in batches of 100s. In fact, says Dr Raju Easwaran, a sports surgeon, the single-arm push-up (with one arm behind the back) is an important yardstick for most commando training around the world. If you’re not going commando, here’s a guide to doing one and getting yourself toned: “It works almost every muscle in the chest, upper back and arms, but it also helps build the core muscles,” says Dr Easwaran, who is a senior consultant with Max Hospitals in Delhi.
“This do-anywhere body-weight exercise has multiple variants, so it’s versatile enough for you to start with the simple wall push-up, used as a rehabilitation tool by physiotherapists for people recovering from a shoulder injury or surgery,” he says.
You could then progress to placing your arms at a higher level (like a step), or performing it with the knees folded, quads on the ground. When starting off, you may use a push-up handle for stability. Avoid it if you have a rotator cuff problem (the muscles around the shoulder). For the rest of us, “Ants can lift many times their weight; surely we should be able to lift at least our own,” says Dr Easwaran. Give yourself 45 days to do a regular push-up.
3 STEPS TO

DOING IT RIGHT

Praveen Nair, Mumbai-based personal trainer to Bollywood stars like Shraddha Kapoor, Aditya Roy Kapoor and Sushant Singh Rajput in the past, gives us the perfect push-up position.
Get your start straight: Lie down on the ground. Keep feet hip-width apart and get yourself up on the strength of your arms and chest. Stay on your toes and position hands slightly wider than the shoulders, forming a 90-degree angle to the ground. This is the high plank position. Place your hands flat, spreading the fingers out and grounding them. Align your neck and spine in a way that they form a straight line.
Get your muscles and joints ready: Imagine squeezing something under your arm. Your shoulders should be drawn back rather than towards the ears. Be conscious of engaging your core: clenching the glutes and tightening the abs. Your weight will hinge on the three joints: shoulder, elbow and wrist, so keep your hands steady.
Breathe steadily: Inhale as you go down, keeping the elbows close to the body, and not fanning out. This is called an eccentric muscle contraction, when muscles are lengthening and you are building strength. Exhale on the way up. This is called a concentric muscle movement, when muscles are shortened, with some weight on them. Studies have shown that eccentric movements are more important than concentric to build muscles mass. Simply put, this means that it is in the downward movement of a push-up, towards gravity that you’re actually building your body.
3 MISTAKES

NEWBIES MAKE

Nisha Varma, an American College of Sports Medicine exercise physiologist and a Reebok Master Trainer based out of Pune, points to common errors people make.
The progression is too quick: Perhaps because of the proliferation of online videos that glamourise the advanced forms, people end up doing a single-hand push-up teetering to one side. Focus on posture, progression and your own fitness level so you don’t injure yourself.
The lower back falls in: When you dip, the hip, stomach, and knees touch the floor or are lowered before the chest comes down. This shows lack of core control.
The push-up is not completed fully: When a person does not come back to the high plank position, and comes up just about 80%, the serratus anterior, muscles deep within the chest, are not activated. Again, if you don’t go down completely, you’re not experiencing the full range of motion.