Foods Richer in Protein Than an Egg

It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body's overall immune system. It's a super food, especially for those who work hard to make a fit and bikini-ready body for the upcoming summer. Proteins in eggs make you feel full for a longer period of time and maintain muscle mass.

However, eggs aren't the only food that can blast fat and boost muscle mass. There are other super-rich-in -amino acids foods that contain even more protein than an egg.

Edamame Beans

These are an exceptional food since they are one of the rare plant-based sources of complete amino acids. They are also a very good source of magnesium, which is great for boosting your metabolism, production of energy and muscle development.

Chickpeas

Protein, per ½ cup (cooked): 7.3 grams

These are a great food for those who want to lose some weight. They contain fiber, which is crucial for the health of your intestines. Chick peas release cholecystokinin, a hormone that suppresses appetite. This makes them an excellent food for those who want a flat belly.

Learn What Happens If You Eat Chickpeas Regularly.

Hemp

Hemp is lower in calories and higher in amino acids than chia seeds. It is also worth mentioning that hemp hearts contain linoleic acid, an omega-3 acid that is good for your heart. Therefore, those who have heart disease or struggle with obesity or metabolic syndrome, are recommended to include this super-food in their every day diet plan.

Kidney Beans

In spite of the fact that beans are an excellent source of fiber, they also provide essential amino acids that are crucial for forming a complete amino acids. Kidney beans are also an excellent food for blood-sugar control, containing low glycemic carbohydrate that helps prevent blood sugar spikes.

Black Beans

Black beans are great for a proper brain function, being full of anthocyanins, a antioxidant that fight cell-damaging free radicals. They also contain soluble and insoluble fiber.

Quinoa

Quinoa, together with amaranth, edamame beans and chia seeds, is one of the rare plant-based foods that contain all the essential amino-acids to form a full protein.